Meet Cara Oppegard

Meet Cara Oppegard
I am a licensed clinical social worker in Washington and the founder of SupporT1D Therapy in Seattle. My clinical work centers on adults impacted by Type 1 Diabetes, First Responders under high operational stress, and those navigating disordered eating, body image, and self worth concerns. I am actively pursuing CEDS, CDE, and CFRP certifications to deepen this focused clinical work. My approach is trauma informed, identity affirming, and practical, so sessions stay grounded in your real life. If this focus fits what you are seeking, I invite you to schedule a consultation.