CBT (Cognitive Behavioral Therapy) explores connections between thoughts, emotions, and behaviors. DBT (Dialectical Behavior Therapy) focuses on skills such as emotional regulation, mindfulness, distress tolerance, and relationships. ERP (Exposure and Response Prevention) involves gradually facing certain fears or triggers while working on changing the responses that may reinforce them. These approaches can be adapted depending on your individual needs.

Each approach offers different tools. CBT can help identify and shift unhelpful patterns in thinking and behavior. DBT can strengthen emotional regulation, coping, mindfulness, and interpersonal skills. ERP can help reduce patterns of avoidance and develop greater tolerance for distress related to specific fears or triggers. The potential benefits depend on your concerns, goals, and how each approach is incorporated into our work together.

You can request a free initial consultation or inquire about appointments by using the contact form on the website or by reaching out directly via email or phone provided on the contact page.

The right approach depends on what you are experiencing and what feels appropriate for your needs. CBT may be considered when thoughts and behaviors are contributing to emotional difficulties, while DBT can be useful when emotional regulation and coping skills are a focus. ERP is commonly associated with anxiety-related concerns, particularly obsessive-compulsive disorder (OCD). During our initial sessions, we can discuss your experiences and determine which approaches may be appropriate.

I am a Licensed Clinical Social Worker (LICSW) in Washington State and is actively pursuing certifications as a Certified Eating Disorder Specialist (CEDS), Certified Diabetes Educator (CDE), and Certified First Responder Professional (CFRP).

The practice offers specialized virtual individual therapy, resilience training, and post-incident debrief services that acknowledge First Responder culture, trauma exposure, shift work, and stigma around mental health.

Therapy focuses on managing the emotional impact of T1D, including diabetes burnout, medical trauma, relationship effects, and identity integration, using trauma-informed and evidence-based approaches.

Yes, all telehealth sessions are conducted through secure platforms ensuring client confidentiality and privacy compliant with healthcare regulations.

Trainings cover First Responder resilience, psychological impact of Type 1 Diabetes, eating disorder recognition, body image and self-esteem improvement, and stress management techniques.

Yes, SupporT1D Therapy provides telehealth services to clients throughout Washington State, including rural and underserved areas.

Sessions usually last about 50 minutes and frequency is tailored to individual client needs, often starting weekly or biweekly depending on treatment goals.

Yes, specialized therapy addresses disordered eating, body image, and self-esteem, with sensitivity to challenges specific to chronic illness like Type 1 Diabetes.

The therapeutic approach emphasizes strengths-based work that fosters self-acceptance, identity development, and adaptive coping aligned with clients' values and goals.

Initial consultations are offered free of charge to help clients and organizations determine the best fit and path forward.

SupporT1D Therapy is not an emergency service. For urgent mental health crises, please contact emergency services or visit the nearest emergency room.