Welcome to SupporT1D Therapy

SupporT1D Therapy is a Seattle-based mental health practice led by me, Cara M. Oppegard, MSW, LICSW. I provide virtual psychotherapy for adults across Washington who live with Type 1 Diabetes or other chronic illness, serve as First Responders, or struggle with disordered eating, body image, and self-esteem. I offer confidential telehealth sessions and am actively pursuing CEDS, CDE, and CFRP certifications.