Individual Psychotherapy
$150.00
Individual psychotherapy with me offers a steady, confidential space to sort through what is feeling heavy and stuck, at a pace that respects your nervous system. I work online with adults facing anxiety, depression, trauma, relationship strain, chronic illness, Type 1 Diabetes, disordered eating, body image distress, and self‑esteem concerns.
You will not need to educate me about the basics of T1D or the nuances of food and body struggles. Instead, I help you make sense of patterns, reduce shame, and experiment with new ways of coping that fit your life. Sessions are structured enough to feel purposeful, yet flexible enough to meet you where you are on any given day, whether you need skills, perspective, or simply a place to exhale.
You will not need to educate me about the basics of T1D or the nuances of food and body struggles. Instead, I help you make sense of patterns, reduce shame, and experiment with new ways of coping that fit your life. Sessions are structured enough to feel purposeful, yet flexible enough to meet you where you are on any given day, whether you need skills, perspective, or simply a place to exhale.
First Responder Mental Health Support
Specialized virtual therapy sessions addressing the unique stressors and mental health challenges faced by first responders.
Type 1 Diabetes Emotional Counseling
Supportive counseling to help individuals and families manage the emotional impact of living with Type 1 Diabetes.
Body Image and Self-Esteem Counseling
Personalized counseling designed to improve body image, build self-esteem, and foster a healthier self-relationship.
Trauma-Informed Therapy
Therapy sessions utilizing trauma-informed approaches to promote healing and resilience for those impacted by trauma.
Reach Out Confidentially
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